(NaturalNews) Rebounding is a great exercise for the entire body, especially the lymphatic system. Rebounding involves jumping on a mini-trampoline; this promotes circulation. The body contains 5-6 quarts of blood, which is circulated by the heart. But without the lymphatic system, the body cannot effectively eliminate toxins. Exercising on a rebounder for 5-20 minutes at a time will promote the flow of lymph, thereby eliminating toxins.
Poor lymph flow is common in sedentary
people; this is one reason why less active individuals are more
susceptible to illness. Sedentary people who live on junk food are
often unwell because the body sends all the toxins and waste to the
lymphatic system. The lymph flow is poor due to a lack of exercise, so
toxins accumulate in the body.
The lymphatic system is a major
dumping ground for toxins and waste products. The lymphatic system can
only be kept flowing by 3 means:
2. Internal massage of the lymph ducts, and
3. Exercise by rebounding or similar means.
you use a rebounder, it promotes circulation through the body's
lymphatic system. As you begin to exercise, the toxins are moved to the
lymph ducts, which transport the toxins to the kidney and liver.
Rebounding serves as an insurance policy against many serious diseases.
Rebounding is not only great exercise, but it is fun too.
Rebounding for Cancer:
According to Linda Brooks (www.wholelife.com),
"The practice of rebounding against cancer is done using the 'health
bounce,' where the feet are kept on the mat and a gentle bouncing motion
is maintained for up to two minutes. A stabilizer bar is available for
attachment to the rebounder to add security, safety, and balance when
needed by those who are weak or unsteady. If endurance is low, start
with less time than two minutes and work up to the optimal two minutes
over a period of a few weeks."
Bouncing on a rebounder for two
minutes every hour is good therapy for preventing or treating cancer.
One hour after rebounding, white blood cell count normalizes. Rebounding
every hour will keep your immune system in optimum running condition,
as rebounding will flush the lymphatic system.
It is important
to breathe deeply when using the rebounder, and you must exhale fully
to allow for proper oxygenation of the blood. Practicing proper
breathing techniques can help you to breathe effectively when you are
exercising on a rebounder.