Learn All About Preventing Diabetes II

Drew Carey is the poster boy for diabetes awareness. He lost 80 pounds on a low carbohydrate diet plan and cured his diabetes II problem, but he is not the only one who used diet to be free of diabetes forever.  Forever means as long as the person watches their diet.  Diet and exercise are two main ways to prevent and cure diabetes II.

According to the experts, there are many things that can prevent diabetes II. You must have a healthy diet, exercise 30 minutes a day and be surrounded by friends and loved ones. A healthy diet includes healthy meals, drinks, desserts made without sugar and lots of fruits and vegetables. Being a vegetarian at least three days a week will also help to promote a healthy lifestyle. Read more about how to prevent diabetes II.

The definition of diabetes

The definition of diabetes is where the body ignores the insulin it has or when there is too much insulin. If you have too much insulin, the body cannot use the glucose for energy and slows down the metabolism. In essence, it is a metabolism disorder.

Treatment for diabetes II is diet and exercise. Primary prevention techniques are the same. Prevention of diabetes begins with diet. Making healthy meals, taking the right supplements and getting enough sleep. Without sleep, the body cannot repair itself.

Signs of diabetes in women and men

The main signs of diabetes are:
  • Increased hunger and thirst
  • Going to the bathroom often
  • Mouth that is dry
  • Weight loss for no specific reason
  • Weakness, fatigue and very tired all the time
  • Blurred eyesight
  • Headaches
What is a healthy diet?

A healthy diet consists of healthy fats, protein and carbohydrates. To prevent diabetes, you want to limit the sugars in your foods. So, no more than 1/4 cup of carrot juice per day. You can eat several raw carrots, but limit the juice. Stay away from high sugar foods also. To learn about proper low glycemic foods, vist (Glycemicfoodchart)

Once you look at your food chart, you can begin to plan your meals. Low protein is a must. Red meat and especially lamb is high in fat and will be hard on your body. Protein can come from many sources, such as beans, Brazil nuts and avocados.

You can make an avocado salad and take a whole wheat pita and cut it into tiny triangles. Separate the tiny triangles and bake them in the oven until crispy. You can dip the triangle bread into the salad for a healthy and satisfying meal.

Other ways to prevent diabetes II

Besides changing your diet, you also want to move (exercise). You need to exercise 30 minutes per day. You can walk, run, bike, swim or jump on a mini trampoline, but you must exercise daily.

Don't be a hermit, get out and socialize and find some people who share your goals and healthy diet. Rid yourself of stress and avoid negative people. Being happy is not dependent on others, but finding the inner peace in yourself.

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