One of the major symptoms of Epstein Barr is chronic fatigue (CFS). You are exhausted after just a bit of working and for no reason at all you cannot seem to get your energy back. People with Epstein Barr have poor absorbtion of vitamins and must get plenty of sleep. Even if you don't have Epstein Barr you may have energy problems.
An energy problem may be caused from lack of protein, such as a vegetarian or vegan or is not getting enough protein in their diet by eliminating meat or it may be just a general or short term problem due to any number of reasons. Reasons for fatigue or lack of energy may include:
- Poor sleeping habits
- Flu or the cold
- Lack of exercise
- Medicine side effects
- Heart Problems
- Thyroid problems
- Kidney and liver disease
According to WebMD, "Chronic fatigue syndrome is an uncommon cause of severe, persistent fatigue. If fatigue occurs without an obvious cause, it is important to evaluate your mental health. Fatigue is a common symptom of mental health problems, such as anxiety or depression. Fatigue and depression may become so severe that you may consider suicide as a way to end your pain. If you think your fatigue may be caused by a mental health problem, see your doctor.
5 Step Program to Feel Better and Be More Energized
1. The first line of defense is with Nigella Sativa. Nigella sativa will increase your energy and immune system when taken properly. Nigella sativa is also known as black cumin, black seeds, kalonji, haba al-baraka (Arabic) and gizhah (Arabic). For over 2000 years people in the Middle East used this miraculous seed to cure everything from headaches to acne. Only recently did the world stand up to notice that this miraculous and healing remedy had more benefits than to cure just migraines.
The easiest way to take Nigella sativa is with a small glass of freshly squeezed orange juice. Simply add one teaspoon of Nigella sativa to your orange juice 1/2 hour before breakfast and you will notice an increase immune system and energy level.
Read: For Energy and Improve Immune System
2. Start with the Right Breakfast. After you take your Nigella sativa, it is now time to have the right breakfast. The perfect breakfast is the Kousimine-Budwig Power Breakfast. This breakfast is an upgrade from the traditional Budwig mixture and will increase your energy and fill your system with nothing but good stuff.
4, Eat a Power Rich Snack - Chyawanprash. This jam-like power- mixture contains many herbs, spices and other ingredients with its main ingredient being amla, a gooseberry that is rich in vitamin C. Vitamin C will help reduce stress. Chyawanprash can be eaten alone or on a cracker or toast. Dabur Chyawanprash has anti-oxidant properties & strengthens your body's internal defense mechanism, the immune system. Thereby protecting you from everyday infections, cough, cold & stress etc.
To make your own Chyawanprash visit this informative website.
5. Meditation, Exercise and Breathing Correctly. Nothing removes stress more than meditation, exercise and breathing correctly, such as taking deep breaths and letting the air out slowly. The best exercise for stress is walking and/or rebounding on a rebounder or mini-trampoline. Meditation has been shown to be highly beneficial with as little as 20 minutes a day. Reflecting of your surroundings, on the creations from God and your Creator will cause you to appreciate life, understand your purpose and realize that there is much to be thankful for. Dr. Oz is a big believer in meditation, as I am. When anger comes, it is could to take a nice hot shower and relax. I find it is better to block, delete and walk away rather than to react.