Dr. Kelly Brogan Smoothie Cure

People often ask me what I eat for breakfast. If you’re looking for a quick and easy recipe to fuel your brain and give you energy to spare, try my KB Smoothie. Loaded with healthy fats, lecithin, protein, and antioxidants, this smoothie packs a serious punch – and it tastes great!

This smoothie was recommended by one of my followers.  I am new to the Dr. Kelly Brogan lifestyle.  But I have to admit, this looks yummy.

Ingredients:

• 1/2 a cup of frozen organic cherries (or other berries)
• 8 oz of fermented coconut water, coconut water, or filtered water
• 3 tablespoons of collagen hydrolysate as a protein base
• 1 tablespoon of sprouted nut butter or sunbutter
• 3 pastured egg yolks
• 1 tablespoon of coconut oil
• 1-2 tablespoons of ghee
• 1-2 tablespoons of raw cocoa powder

Instructions:

• Blend!

Courtesy of Dr. Kelly Brogan

Kelly Brogan, MD

Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.