A Guide to a Healthier Life

A good friend of mine and follower on Face Book is a natural doctor.  He has a wonderful smoothie recipe that he has used for 20 years...

People often ask me what I eat for breakfast. If you’re looking for a quick and easy recipe to fuel your brain and give you energy to spa...

Yes, that is right, he ate pizza and lost 100 pounds.  His name is Pasquale Cozzolino.  His job working at Pizza Arte caused him to go to ...

I saw a new book was published, called How Not to Die.   On the promotion page, the man who wrote this book told of what he ate for breakf...

Chris Wark had on his website he was ordering some greens from a company PHresh Greens.  On his Face Book Page, a woman suggested Starwest ...